Yoga Workshop at The Yoga Barn, Bali
16th - 17th May, 2009
Workshop with Les at the Yoga Barn
Ubud, Bali
16th May "Finding your Feet"
The first day will focus on the foundation of postures using advanced techniques and the important role they have for structure of poses. Les will emphasise the importance of alignment through the whole body from the feet upwards. We will also explore accessing the bandhas through the foundation in standing, sitting and inverted postures.
Directions and Energy
17th May "Union"
The second workshop is a follow on from finding your feet. It will focus on the importance of direction and movement of energy within Asanas learned from the yogis of old.
We will also deal with relationships within the body, how one part of the body can help another and in turn reciprocate the help, building a stronger more connected posture.
Many of Les's students come from a range of yoga disciplines. Les believes that Iyengar yoga underpins all types of asana and is important for refining any type of yoga practise, preventing injuries and righting imbalances in the body.
For more info see www.theyogabarn.com